A 7 day fast weight loss recipe to lose 10 pounds a week !

A 7 days weight loss recipe to lose 10 pounds a week!

  Monday: Breakfast: 1 slice of whole wheat toast, a cup of milk, and an apple

  Lunch: Celery porridge: 100 grams of celery, 100 grams of rice, 100 grams of millet

  Dinner: a lettuce salad + (salt and vinegar seasoning)

  Tuesday: Breakfast: 2 slices of whole wheat toast, a cup of yogurt , 10 raisins

  Lunch: boiled chicken meat salad: 100 g chicken breast, water, fruit and vegetable 200 g vegetables

  Dinner: 1 serving of steamed egg

  Wednesday: Breakfast: a cup of yogurt, 2 hard-boiled eggs

  Lunch: red bean and barley porridge (450g)

  Dinner: one apple, 15 grams of nuts

  Thursday: breakfast: sweet potato porridge, about 450 grams

  Lunch: shredded chicken breast, cold cucumber

  Dinner: one orange, 10 raisins

  Friday: Breakfast: about 300 grams of oatmeal milk

  Lunch: a plate of vegetable salad and a sweet potato

  Dinner: one steamed egg

  Saturday: Breakfast: 2 slices of whole-wheat toast, one hard-boiled egg

  Lunch: a fried steak with lettuce

  Dinner: 10 small tomatoes, 15 grams of nuts

  Sunday: breakfast: a sandwich, a glass of milk

  Lunch: 1 mashed potato, 2 hard-boiled eggs, remove the yolk

  Dinner: a fruit salad