How To Look 15 Years Younger ?
How To Look 15 Years Younger ? Food is the most important part for keep young or looking young
I am gonna share with you what food you have to eat always, specially in your daily Life.
How to look younger
How to look younger eat Tomatoes Among anti-oxidant foods, tomatoes are the most powerful weapon against aging.
This is because tomatoes are rich in lycopene, and the antioxidant capacity
Of lycopene is 20 times that of vitamin C, which can be said to be a super anti-oxidant power.
In addition, how should tomatoes be eaten to be more effective against oxidation? That is cooked.
Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes)
will be destroyed, the content of lycopene can be increased several times, and the antioxidant function is also stronger.
How To Look 15 Years Younger ?
Therefore, nutritionists strongly recommend tomatoes to people, and they also advise people to consume them in large amounts.
Food That Makes You Look Younger
Food that makes you look younger Lycopene, an antioxidant component in tomatoes
Has been proven to reduce arterial blockage and reduce the risk of cardiovascular disease.
After being heated and cooked into tomato sauce, it can improve the antioxidant effect of lycopene. Most canned tomato sauce also contains vitamins a, c and fiber.
May wish to use iron utensils to heat tomato sauce (such as when added to pasta), acidic components will
dissolve a small amount of iron, providing an additional effect of supplementing iron.
Tips: Since there are several types of tomatoes, which one is better? That is the small tomatoes, which have higher vitamin C content, which can make the antioxidant fire more powerful.
Grapes The antioxidant power of tomatoes is fierce, and grapes are not inferior.
The anthocyanin glycosides in grape seeds have an antioxidant
Capacity 20 times that of vitamin C and 50 times that of vitamin E.
However, the grape juice used as a fruit or beverage
has less fermentation process, so the antioxidant components are much less, and the
firepower is correspondingly much smaller.
Many people like to drink wine, because the tannic acid in
wine is helpful for beauty, because the red wine made from grapes has been
fermented to increase its antioxidant capacity and its firepower is relatively stronger.
Red wine is richer in tannins than white wine. It is medically proven that phenolic substances such as tannins and red pigments have antioxidant and anti-aging effects.
Foods That Makes You Look Younger
Foods that makes you look younger Anti-oxidation is an important step in skin care. The production of oxidative free radicals in the body damages cells.
The research on anti-aging done by the medical and beauty circles is directly related to antioxidants. There are even various kinds of products on the cosmetics counter.
Various red wine beauty products, such as red wine facial masks. medicine advocates diet therapy. It is safest to eat and drink directly into the stomach.
Therefore, while eating grapes and drinking some red wine in moderation.
The wrinkles on your face will come later and the signs of skin aging will be much smaller.
Green tea is an unfermented tea that contains a variety of
Biological isoflavones, among which catechins are powerful antioxidants that can prevent bad cholesterol from oxidizing.
contains a lot of vitamin C, which can dilute the melanin in the skin and make the skin white and soft.
Its antioxidant effect is 20 times that of vitamin E, which can effectively
Protect the skin and reduce free radicals caused by ultraviolet rays and pollution.
Green tea with the same anti-oxidant firepower also has the functions of removing oil and slimming and refreshing breath.
If you insist on drinking it for a long time, it will not only resist aging but also help lose weight.
Why not do it.
In addition, green tea with the same strong antioxidant power also
has the function of degreasing and refreshing breath, so you can continue to drink it
Not only for anti-aging, but also for weight loss, why not?
Salmon is the only meat on the list of antioxidant foods in Time Magazine.
The delicious salmon contains super-strong omega-3 polyunsaturated fatty acids, which can reduce bad cholesterol in the blood, protect the cardiovascular system and have a strong antioxidant effect.
The meat of general poultry or livestock is Among them, the high proportion of omega-6 polyunsaturated fatty acids will affect its antioxidant function.
This is because the two types of unsaturated fatty acids in the human body must maintain a certain ratio, and more omega-3 polyunsaturated fatty acids can balance the body.
How To Look Younger Men
how to look younger men The ratio of the two unsaturated fatty acids in it has the corresponding antioxidant effect. Of course, the firepower of wild salmon is definitely stronger than that of farmed salmon.
However, eating salmon once or twice a week can prevent heart disease and nourish the immune system. Omega-3 fatty acids can also increase the stability of prostaglandins and help stabilize the mood.
Finnish research points out that people who eat fish at least once a week have a lower chance of suffering from depression. If you are pregnant or breastfeeding, the fatty acids in salmon can also help the development of the fetus’s brain and nervous system.
Cauliflower and broccoli The beautiful appearance, cruciferous cauliflower, in addition to being rich in vitamin a, c, mineral potassium, calcium, selenium, etc., beta carotene and fiber, low in calories.
Eating more can enhance resistance and reduce the risk of cardiovascular disease and several types of cancer. In addition, it also contains a unique antioxidant substance, which integrates almost all antioxidants.
Therefore, its antioxidant properties are better than other foods, and it is also an anti-cancer star. Therefore, you must not miss this The vegetable that defends your youth.
The nutrients in broccoli, which is also a cruciferous family, are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.
Does losing weight make you look younger
does losing weight make you look younger According to analysis, every 100 grams of fresh broccoli’s curd contains 3.5 to 4.5 grams of protein, so again How To Look 15 Years Younger ? which is 3 times that of cauliflower and 4 times that of tomatoes.
In addition, broccoli is more comprehensive in mineral content than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, and it is much higher than cabbage flowers that belong to the same cruciferous family.
In addition to being rich in vitamins A and C, it also contains a unique antioxidant substance.
Broccoli contains almost all antioxidants. Therefore, its antioxidant properties are better than other foods, and it is also an anti-cancer star.
Cruciferous vegetables have been proven by scientific research to be the best anti-aging and anti-cancer food.
For women, it also has the beauty effect of protecting the skin. You must not miss this kind of vegetables that defend your youth.
Blueberry and berry fruits are rich in β-carotene and vitamin C, and these two ingredients are the most recognized substances in antioxidants, so you have to eat small and beautiful strawberries, blueberries, and cranberries.
Special. In addition, the potassium and water-soluble fiber it contains can also lower blood cholesterol levels and reduce the risk of hypertension!
In addition, anthocyanins have been proven to prevent the breakdown of collagen, which is mainly concentrated in the skin, joints and blood vessels
It is responsible for delivering nutrients to the brain and maintaining the elasticity of the skin.
Therefore, in terms of antioxidant capacity, anthocyanins are more than 50 times stronger than vitamin E.
New research has shown that red, purple and blue fruits, including blueberries, blackberries and black grapes
How To Look 15 Years Younger, will be the anti-aging food of the 21st century. These foods are rich in anthocyanins and their antioxidant capacity is very strong.
Some experts in the UK suggest that anthocyanins are a powerful nutrient. If you can’t eat fresh blueberries, you can try canned or frozen blueberries.
How To Make Your Face Look Younger
How to make your face look younger A bowl of oatmeal contains a variety of vitamins, minerals and dietary fiber, and provides enough calories. With milk, it can reinforce protein and calcium.
It is a very good breakfast combination.
Very suitable for mothers who often have a small diet or have no time to eat well.
Daily intake of a moderate amount of oatmeal can speed up the body’s metabolism, accelerate the synthesis of amino acids, and promote cell renewal, so insist on drinking a bowl of oatmeal every day, it can make you radiant!