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In this article I am gonna share with you what is tinnitus and some ways help you relieve not, its will help but not fast as Tinnitus 911 .
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Tinnitus 911 Reviews
Tinnitus 911 Reviews Core reminder: Tinnitus, which often occurs in daily life, is usually accompanied by strong mental pressure.
When the human body feels weak, it often feels that there is noise in the ear and it can not be swayed for a long time, but there is no abnormal sound outside.
It is actually a subjective illusion. There are many reasons, some are caused by ear muscles, bones, etc., and some are caused by mental stress.
Tinnitus 911 refers to the sound that is subjectively felt without the stimulation of an external sound source, that is, a subjective illusion.
You usually feel there is a sound in your head, and you often hear a “buzzing” sound, like the feeling of metal percussion .
People may experience tinnitus several times in daily life, but there are no other symptoms that accompany it.
Tinnitus pronunciation This kind of tinnitus is not a major problem, just need to pay attention to relieve it; there are also some tinnitus is a precursor to certain diseases, Tinnitus 911 such as nerves and blood vessels in the ear Such problems may also be systemic diseases, which require in-depth examination.
Tinnitus occurs at all ages, and middle age is the peak period. So, what should I do if tinnitus occurs frequently?
If after examination, no other symptoms are found, but simple tinnitus, this is probably caused by mental tension caused by long-term excessive pressure .
At this time, you only need to properly relieve the pressure and relax the mood. But for long-term severe tinnitus, it is necessary to pay attention to it.
It is possible that the body has other conditions and must be treated in time to avoid more serious effects such as deafness.
Tinnitus talk Keep your mood happy. According to the survey, about one-third of patients can relieve tinnitus by relaxing.
Treat by adjusting daily routine and diet.
Tinnitus 911 is good for sleep, and we suggest do not stay up all night, before going to bed with a hot bubble feet to promote sleep.
Do not wear headphones for a long time to prevent otitis media. Try not to stay in noisy places for a long time.
Reduce fat intake, reduce blood viscosity, prevent arteriosclerosis, and cause tinnitus due to insufficient blood supply to the ears.
Adjust by massaging the ears. After work, we can rub the palms of our hands, gently press on the auricle, and slowly rub and massage, and relax the mood to relieve ear nerves.
Add some medicinal materials to the pillow core of the regular pillow, such as lotus leaf, kudingcha, chrysanthemum, prunella vulgaris, calamus, calamus, etc.
Not only can alleviate tinnitus, but also effectively promote sleep.
Tinnitus With Ear Infection
Tinnitus with ear infection According to the results of the examination, rationally use drugs to dredge blood vessels, dilate blood vessels, and treat with medical facilities.
Acupuncture can be considered to relieve tinnitus. Sometimes the treatment of any other supplements is very effective and can solve many diseases that Western medicine cannot cope with.
All in all, there are many reasons for tinnitus. If you want to relieve tinnitus, you must first understand the cause. There are different ways to treat different causes.
In daily life, try to avoid being entangled with excessive stress for a long time, causing nervousness or fatigue . You can use massage to soothe ear nerves during rest.
You can also drink green tea to clear the blood.
Tinnitus is the result of different pathological changes in many diseases that affect the auditory system. The etiology is complicated and the mechanism is unclear.
The main manifestation is that there is no corresponding external sound source or electrical stimulation, but subjectively, there is sound sensation in the ear or skull.
There are many reasons for tinnitus. In addition to symptomatic medication, there are several small ways to relieve tinnitus.
Tinnitus bilateral So, what are the small ways to relieve tinnitus? What are the nursing methods to relieve tinnitus?
Small methods to relieve tinnitus
Ear massage Studies have shown that ear massage can effectively relieve the symptoms of tinnitus.
When washing your face, you can gently massage your ears and earlobes, or press the palms of your hands against the ears, place your thumbs behind your head, and tap the back of your head with the remaining four fingers.
Through this massage method, blood circulation is promoted, which can help the metabolism and circulation of lymphatic tissues, thereby achieving the purpose of alleviating tinnitus.
Breath-holding method. You can relieve the symptoms of tinnitus by holding your breath. In a short period of time, sit still and clenched your teeth.
Pinch the nose with two fingers and widen your eyes, so that air can successfully enter the ear canal until you hear a booming sound.
Tinnitus headache In this way, the pressure of each blood vessel in the ear can be appropriately increased, so that more blood can be concentrated here, and the symptoms of tinnitus can be successfully relieved.
Open and shut your mouth. After getting up every morning, open your mouth to a large extent, open and close, and repeat this action several times.
Not only can the facial muscles get good exercise, but also can appropriately promote blood circulation, thereby ensuring the unobstructed eustachian tube.
Through the balance of the pressure inside and outside the ears, the effect of preventing tinnitus is achieved.
Nursing methods to relieve tinnitus.
Tinnitus Xanax Avoid noise. Try to avoid entering the space with a large noise area, you can choose to wear earplugs and other tools for assistance.
Do not eat foods containing stimulants. Common stimulant foods in life are caffeine and nicotine. Avoiding eating these substances can effectively relieve tinnitus.
Tinnitus can be relieved by changing living habits and eating habits. Patients with tinnitus can eat some foods that help relieve symptoms of tinnitus, similar to walnuts and kiwis.
In addition, you should also control your diet, ensure a healthy diet, a balanced nutritional mix, and avoid eating spicy foods.
At the same time, adequate sleep should be ensured, staying up late to sleep is forbidden, and there should be a good routine.
There are many causes of tinnitus. If you have symptoms of tinnitus for a long time, it may be a sign of the disease.
Therefore, it is recommended to go to the hospital for professional treatment and actively cooperate with the doctor.
In the best treatment period, timely treatment will restore health as soon as possible.
Tinnitus With A Cold
Tinnitus with a cold Disclaimer: Picture source network, please let us know if it is redundant is common in middle-aged and elderly people, and the symptoms will become more and more serious with age.
In addition, the age span of tinnitus is increasing, and even some teenagers suffer from tinnitus replacement. In terms of nature, tinnitus is divided into deficiency and actual symptoms.
Deficiency usually occurs in the elderly. It is mostly caused by kidney deficiency. The condition is relatively mild and the development is slower.
After conditioning, the symptoms will be relieved, but the stubbornness will be relieved. The treatment effect depends on the personal physique, recuperation and daily routine.
Actual symptoms usually come suddenly, and tinnitus sounds are fine. In case of tinnitus, in addition to seeking medical advice, appropriate adjustments in life are also very important.
The most effective way to relieve tinnitus
Change bad habits.
Tinnitus Worse At Night
Tinnitus worse at night Caffeine and alcohol often make tinnitus symptoms worse; smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen, so hair cells caused by hypoxia can cause damage.
Always pay attention to eat less fatty and sweet food to prevent accumulation of phlegm and aggravate the condition.
People with kidney deficiency and tinnitus should especially reduce the intake of warm and dry foods.
The inner ear is most sensitive to blood supply disturbances. When blood circulation disturbances occur, it will lead to a lack of nutrition in the auditory nerve and cause deafness.
The total intake of adults should be controlled at about 40 grams, and foods with residual fat such as offal, fat, butter, egg yolks, caviar, and fried foods should be reduced.
Reduce mood swings
When a person’s mood is melancholy, angry, emotionally out of control and anxious, it will cause abnormal autonomic nerves, tightness of the whole body, abnormal contraction of blood vessels.
resulting in inner ear bleeding, causing inner hair cell atrophy, degeneration and other complications. If self-adjustment can occur.
Face everything with a normal mind and reach the state of human balance, the symptoms will disappear naturally.
Tinnitus When Lying Down
Tinnitus when lying down breathing adjustment is also very convenient.
Sleep on your side every night (both left and right).
Tighten your ear holes with your hands and middle fingers to relax your body.
When you exhale (regardless of inhalation), send the air to your feet (pay attention to your feet).
If you have nasal congestion.
Tinnitus 911 Reviews
Tinnitus 911 Reviews You can ventilate in less than three minutes and you can do it for ten minutes every night.
Press acupoints to improve tinnitus
For example, place Hegu acupoint (located on the back of the hand, between the thumb and index finger, about two inches into the tiger’s mouth).
Tinggong acupoint (close to the front of the tragus, the depression after opening) and Xiaguan acupoint (located in front of the ear, cheekbones) In addition.
If you have dizziness at the same time, you can block the Taichong point (located on the back of the foot, between the claws and the two toenails for two seconds) to improve the situation.
Combing hair and wiping ears
Can Tinnitus Be Temporary
Can tinnitus be temporary
With the ten fingers of both hands, comb the hair from the front hairline to the back. When combing to the back of the head.
The two palms are close to the back of the auricle, and the two hands are to the left and right sides respectively. Wipe the contours of the ears to the face and jaw for one time, continuously Times.
Eat more iron-rich foods
Iron deficiency tends to harden red blood cells, reduce the ability to transport oxygen, insufficient supply of nutrients to the ears.
Impaired function of transformed auditory cells, and cause hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.
Iron-rich foods include pork liver, beef, pork, chicken liver, pig kidney, chicken blood, soybeans, egg yolks, etc.
Eat more foods containing zinc
Tinnitus Functional Index
Tinnitus Functional Index There are many factors that cause tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason.
The content of zinc in the cochlea is much higher than other organs.
Which affects the function of the cochlea and causes hearing loss. Zinc-containing foods include oysters, certain fish, shrimp skin, seaweed, fish meal, sesame, peanuts, pork liver, beans, etc.
Eat foods that promote blood circulation
Foods that promote blood circulation and remove blood stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ears.
Tinnitus 911 Review
Tinnitus 911 Review Can often eat black fungus, leeks, red wine, yellow wine and so on.
Clean ear protectors
When bathing or swimming, pay attention to prevent sewage from entering the ear canal to avoid ear canal infection.
If sewage enters the ear canal, use a sterile cotton swab to absorb the water, and use alcohol to sterilize it if necessary.
Try not to dig earwax, because earwax has a protective effect on the ear canal and can be reset by itself. If there is too much earwax to replace the ear canal, please ask an ear doctor to check and deal with it.
Avoid noise pollution
Tinnitus Low Blood Pressure
Tinnitus Low Blood Pressure Sudden loud noises and continuous noise exposure can cause hearing loss and tinnitus. Therefore.
High-risk groups (working in high-intensity noise environments) should pay special attention to noise protection, such as wearing protective earmuffs, earplugs, etc. Long-term use of Walkman headphones at high volume.
With an MP3
Choose some soothing music that you like. Listen to it 3 times a day for 40-60 minutes. The volume should be able to hear your own tinnitus and music.
It takes about half a year to re-establish a conditioned reflex system in the brain, splitting the pathway of malignant stimuli from the cerebral cortex to the limbic system, thereby reducing or curing tinnitus.
Avoid stress and fatigue
Tinnitus No Hearing Loss
Tinnitus no hearing loss When you are in a state of high mental stress or physical fatigue for a long time, it is easy to make your tinnitus worse.
Therefore, it is beneficial to adjust the working rhythm and relax your emotions appropriately.
develop the habit of drinking milk
Milk contains almost all known vitamins, especially vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene, which are all helpful for ears.
Soaking feet is very helpful for preventing tinnitus. It is a temporary and easy way.
Soak your feet with hot water every night, and then tap the point on the
sole of your foot (this part usually has soreness and numbness).
Then vigorously pat the gall bladder meridian on the outer thigh
(the outer thigh is enough), pat until the white person is slightly red.